One of the biggest hurdles for digital nomads is keeping up with regular exercise. When you’re constantly changing locations, it’s hard to stick to a gym routine. You can do these in a hotel room, at a park, or even at the airport during a layover. Walking or jogging is another simple way to stay active. Many digital nomads find that walking tours are a fun way to combine fitness with sightseeing. For those who enjoy group activities, look for local meetups or classes. Many cities have outdoor yoga sessions, dance classes, or group runs that welcome visitors.
Eating well while travelling
Nutrition can be tricky when you’re always on the move. It’s tempting to rely on fast food or whatever is convenient. Try to cook your meals when possible. Many hostels and Airbnbs have kitchen facilities. Cooking allows you to control what goes into your food and can save money, too. When eating out, look for places that offer fresh, local ingredients. Be cautious with tap water in some countries and opt for bottled or filtered water if needed. Don’t forget about local markets. They’re often cheaper than supermarkets and offer fresh produce.
Managing stress and mental health
Digital nomads face unique stressors. Constant travel, work deadlines, and being away from family and friends can take a toll on mental health. These can be done anywhere and don’t require any special equipment. Many apps offer guided meditations if you’re new to the practice.
Maintaining connections with loved ones is crucial. Regular video calls or messaging can help combat loneliness. Some digital nomads find it helpful to have a “home base” they return to periodically for a sense of stability. Setting a routine can also help reduce stress. Try to stick to regular work hours and sleep schedule, even as you change time zones.
Getting enough sleep
Invest in a good eye mask and earplugs to block out unfamiliar lights and sounds. Some digital nomads swear by travel pillows or lightweight sleeping bags for comfort in any situation. Try to maintain a consistent bedtime routine, even when travelling. This might include reading, stretching, or a short meditation. Be mindful of jet lag when crossing time zones. Adjust your schedule gradually, and try to get some sunlight during the day to help reset your internal clock.
Regular health check-ups
It’s easy to neglect regular health check-ups when you’re always on the move. However, preventive care is important. Research healthcare options in the countries you plan to visit. Many digital nomads choose to have a “home base” country where they return for annual check-ups.
Finding community
Social connections are vital for mental health. Look for digital nomad communities in the places you visit. Many cities have co-working spaces or cafes where remote workers gather. Websites like offshorecorptalk.com offer resources and communities for those living and working abroad. Make time for hobbies and relaxation. Explore your surroundings, try new activities, or take time to rest. Maintaining good health and wellness as a digital nomad requires some extra effort and planning.